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Smoked paprika dressing
Dressing using all the 5 taste categories to create that umami feeling. Good in tacos, pitta breads, burgers, sandwiches, for BBQs and or to spice up a salad
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Avocado Guacamole
Proper guacamole with green chilli, tomatoes, coriander and creme fraiche.
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Glutenfree Banana bread with coconut flour
I, like so many others, love a good banana bread. And as my hubby and I were going on holiday, I needed to use the (very) ripe bananas we had knocking around. I wanted to make it gluten-free as well, as bread can, sometimes, make the both of us bloated. And with the fore coming…
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Peach, blood orange and passion fruit smoothie
This little vitamin boost of a smoothie will fill you right up with vitamins and fibre which are excellent to start the day with/get you through until lunchtime. Acai berries contain amino acids which help promote muscle performance, energy production, endurance and strength. Acai berries contain as much vitamin C as blueberries and is also a source…
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Seafood Salad
Salmon, crayfish and prawns in a cream of cottage cheese and drained yoghurt on a bed of green leaves, tomatoes, cucumber and red onion
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Homemade ketchup
Homemade tomato ketchup in a little glass jar on a light background
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Marinated pineapple with coconut/mint yoghurt & oats
Marinated pineapple pieces served with coconut yoghurt and mint and oats on a light grey background
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Healthy pancakes without bananas
Healthy pancakes served with exotic fruit such as blood orange and maple syrup baked pineapple