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Rye in the Sky

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Smoked paprika dressing

Dressing using all the 5 taste categories to create that umami feeling. Good in tacos, pitta breads, burgers, sandwiches, for BBQs and or to spice up a salad

June 2, 2019
Avocado Guacamole

Proper guacamole with green chilli, tomatoes, coriander and creme fraiche.

June 2, 2019
Glutenfree Banana bread with coconut flour

I, like so many others, love a good banana bread. And as my hubby and I were going on holiday, I needed to use the (very) ripe bananas we had knocking around. I wanted to make it gluten-free as well, as bread can, sometimes, make the both of us bloated. And with the fore coming…

May 26, 2019
Green salad with rhubarb, toasted almonds and ‘grandma’ dressing

A colourful salad with rhubarbs, baked cherry tomatoes and homemade dressing on a large grey plate served with baby new potatoes and a juicy steak made medium rare

May 20, 2019
Peach, blood orange and passion fruit smoothie

This little vitamin boost of a smoothie will fill you right up with vitamins and fibre which are excellent to start the day with/get you through until lunchtime. Acai berries contain amino acids which help promote muscle performance, energy production, endurance and strength. Acai berries contain as much vitamin C as blueberries and is also a source…

May 15, 2019
Protein Cookies Oreo Style

Two cacao cookies sandwich style with a protein and Greek yogurt filling with a glass bottle of milk in the background with a pink and white striped paper straw

May 11, 2019
Seafood Salad

Salmon, crayfish and prawns in a cream of cottage cheese and drained yoghurt on a bed of green leaves, tomatoes, cucumber and red onion

May 9, 2019
Homemade ketchup

Homemade tomato ketchup in a little glass jar on a light background

May 8, 2019
Marinated pineapple with coconut/mint yoghurt & oats

Marinated pineapple pieces served with coconut yoghurt and mint and oats on a light grey background

May 8, 2019
Healthy pancakes without bananas

Healthy pancakes served with exotic fruit such as blood orange and maple syrup baked pineapple

May 7, 2019

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