{"id":980,"date":"2019-05-26T18:06:54","date_gmt":"2019-05-26T18:06:54","guid":{"rendered":"https:\/\/ryeinthesky.com\/?p=980"},"modified":"2019-05-26T18:06:54","modified_gmt":"2019-05-26T18:06:54","slug":"glutenfree-banana-bread-with-coconut-flour","status":"publish","type":"post","link":"http:\/\/ryeinthesky.com\/index.php\/2019\/05\/26\/glutenfree-banana-bread-with-coconut-flour\/","title":{"rendered":"Glutenfree Banana bread with coconut flour"},"content":{"rendered":"\n
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I, like so many others, love a good banana bread. And as my hubby and I were going on holiday, I needed to use the (very) ripe bananas we had knocking around. <\/p>\n\n\n\n

I wanted to make it gluten-free as well, as bread can, sometimes, make the both of us bloated. And with the fore coming week in bikini and boardies I thought I\u2019d try and make it with coconut flour. <\/p>\n\n\n\n

The result is a very moist, spongy banana bread. I\u2019d almost be tempted to call it a cake because the coconut flour gives it a very cake-ish texture and the ripe bananas helps to make it as sweet as a cake – just without feeling guilty \ud83d\ude42 Win! <\/p>\n\n\n\n\n

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Glutenfree banana bread with coconut flour<\/h2>\n\t\t

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Healthy and glutenfree banana bread that tastes as good as a cake. It\u2019s super moist and a winning combo is always banana and chocolate. I used 100% dark chocolate but you can use 70-85% if you prefer \ud83d\ude42<\/p>\t<\/p>\n\t

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  • 4 small very ripe bananas (or 3 medium )<\/li>
  • 4 tbsp Peanut butter (or any nut butter will do)<\/li>
  • 2 eggs (room temperature )<\/li>
  • 1\/2 cup coconut flour <\/li>
  • 1\/2 tsp baking powder<\/li>
  • 1\/4 tsp salt<\/li>
  • 1\/2 cup oat milk (or your preferred milk)<\/li>
  • 1 bar dark chocolate (half for the batter, half on top.)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Preheat oven to 180 C. Brush the inside of the loaf pan with coconut oil.<\/p><\/li>

    2. In a big bowl, combine bananas, vanilla, oat milk and peanut butter, mix well until combined, smooth, and creamy.<\/p><\/li>

    3. Add in the eggs, one at a time. <\/p><\/li>

    4. Add coconut flour, baking powder, salt and chocolate (50 g chopped into chunks). Miix again until combined.<\/p><\/li>

    5. Pour batter into prepared pan and smooth top.<\/p><\/li>

    6. Bake for 20 minutes or until tester inserted into center comes out clean. Remove from oven and place on wire rack to cool for 20-60 minutes. Then carefully remove bread from pan and\u00a0pour the melted chocolate on top. Let cool a bit before serving.<\/p><\/li><\/ol>

      Chocolate spread<\/h4>

      1. In a small, microwaveable bowl, melt half of the chocolate (25 g) slowly in the microwave. Stir often and careful not to burn it. When melted add the other 25 g Andy mix well until completely melted. Add the coconut oil.<\/p><\/li>

      2. Pour over the now cooled down banana bread \u00e8t voil\u00e1. <\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t
        \n

        Feel free to add bonus ingredients such as walnuts, a nip cinnamon etc. You can also make a marble version where you divide the batter in two and add cocoa powder to half and then mix carefully. Test and try \ud83d\ude42\u00a0<\/p>\n<\/blockquote>\n\t<\/div>\n<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

        I, like so many others, love a good banana bread. And as my hubby and I were going on holiday, I needed to use the (very) ripe bananas we had knocking around. I wanted to make it gluten-free as well, as bread can, sometimes, make the both of us bloated. And with the fore coming […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2,3,4,11],"tags":[22,110,112],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-cakes-and-bread","category-dessert","category-fitness-treats","tag-banana-bread","tag-glutenfee","tag-glutenfree-banana-bread"],"_links":{"self":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}