{"id":907,"date":"2019-05-07T16:58:39","date_gmt":"2019-05-07T16:58:39","guid":{"rendered":"https:\/\/ryeinthesky.com\/?p=907"},"modified":"2019-05-07T16:58:39","modified_gmt":"2019-05-07T16:58:39","slug":"healthy-pancakes","status":"publish","type":"post","link":"http:\/\/ryeinthesky.com\/index.php\/2019\/05\/07\/healthy-pancakes\/","title":{"rendered":"Healthy pancakes without bananas"},"content":{"rendered":"\n

Ahhh. It’s morning, the coffee brewer is on and you can smell the freshly brewed mocha. The sun is beaming in from the window and it’s time to make your favourite breakfast; banana pancakes. But wait. You don’t have any bananas. Oh dear! Fear not – I’ve got you =)

They’re high in fibres so remember to drink lots of water with them.<\/p>\n\n\n\n\n

\n\t

Healthy pancakes – no bananas<\/h2>\n\t\t

\n\t\t

I love pancakes. Especially for breakfast. I usually make them with bananas and eggs, but today I didn’t have any bananas. Oh well, challenge accepted. I made these with coconut flour, oats, ground almonds and they’re delicious. <\/p>\t<\/p>\n\t

\n\t\t
  • 50 g oats (organic)<\/li>
  • 15 g coconut flour<\/li>
  • 15 g ground almonds<\/li>
  • 1 tbp baking powder<\/li>
  • 1 egg<\/li>
  • 1\/2 dl milk (your preferred one. I used oat)<\/li>
  • 1 pinch salt<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Weight out all the dry ingredient and mix. <\/p><\/li>

    2. Add the egg and mix well. <\/p><\/li>

    3. Then add the milk and stir until you have a half liquid\/half solid batter.<\/p><\/li>

    4. Heat up a pan with some coconut oil and pour the batter into small pancakes. Approx 2 tbsp batter per pancake.<\/p><\/li>

    5. Bake 2-4 minutes each side – or until golden brown where it slips the pan easily.  <\/p><\/li>

    6. Serve with maple syrup\/agave nectar and fresh fruit. I used blood orange and maple syrup baked pineapple. (these exotic fruits works very well with the coconut flavour in the pancakes) Yuuuuum<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Healthy pancakes served with exotic fruit such as blood orange and maple syrup baked pineapple<\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2,4,11,10],"tags":[31,53,125,173],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-fitness-treats","category-snacks","tag-breakfast","tag-coconut-flour","tag-healthy-pancakes","tag-pancakes"],"_links":{"self":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":0,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"wp:attachment":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}