{"id":9,"date":"2019-01-29T11:18:21","date_gmt":"2019-01-29T11:18:21","guid":{"rendered":"https:\/\/ryeinthesky.com\/\/?p=9"},"modified":"2019-01-29T11:18:21","modified_gmt":"2019-01-29T11:18:21","slug":"healthy-banana-pancakes","status":"publish","type":"post","link":"http:\/\/ryeinthesky.com\/index.php\/2019\/01\/29\/healthy-banana-pancakes\/","title":{"rendered":"Healthy banana pancakes"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ryeinthesky.com\/wp-content\/uploads\/2019\/01\/Banana-pancakes-fruit-1024x683.jpg\" alt=\"\" class=\"wp-image-14\"\/><figcaption>Banana pancake with fruit and peanut butter<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re honestly so easy (I make them every morning), so delicious and a single one keeps you going for hours.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You&#8217;ll need:<\/strong><br>1 banana (not too soft, not too hard)<br>1 egg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Optional fillings:<\/strong><br>Shredded coconut<br>Protein powder<br>Blueberries or other fresh fruits<br><br><strong>How to<\/strong><g class=\"gr_ gr_21 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"21\" data-gr-id=\"21\"><strong>:<\/strong><\/g><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><g class=\"gr_ gr_21 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"21\" data-gr-id=\"21\">In<\/g> a small bowl, mix together the egg with a fork.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the banana and fillings and make a chunky batter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat up a medium-sized pan with a little coconut oil and add the batter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 5 minutes and check if it slips the pan easily. If not, bake for another 1-3 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flip it and bake for 2 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add peanut butter and your fruit of choice and enjoy. YUM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They&#8217;re honestly so easy (I make them every morning), so delicious and a single one keeps you going for hours.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[21,31,89,123,161,176,185,196],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-breakfast","tag-banana","tag-breakfast","tag-filling","tag-healthy","tag-morning","tag-peanutbutter","tag-protein","tag-rich"],"_links":{"self":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:attachment":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}