{"id":791,"date":"2019-03-26T23:21:22","date_gmt":"2019-03-26T23:21:22","guid":{"rendered":"https:\/\/ryeinthesky.com\/?p=791"},"modified":"2019-03-26T23:21:22","modified_gmt":"2019-03-26T23:21:22","slug":"creamy-chocolate-and-coconut-hummus","status":"publish","type":"post","link":"http:\/\/ryeinthesky.com\/index.php\/2019\/03\/26\/creamy-chocolate-and-coconut-hummus\/","title":{"rendered":"Creamy chocolate and coconut hummus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you recognise this: you&#8217;ve just had lunch, and you crave chocolate. You just eat your dinner, you fancy chocolate. You might just have had a coffee or a tea <g class=\"gr_ gr_154 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"154\" data-gr-id=\"154\">aaaaaand<\/g> you&#8217;re craving chocolate.* <g class=\"gr_ gr_217 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"217\" data-gr-id=\"217\">Haha<\/g> I&#8217;m with you. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Based on personal experience XD<\/em> <br><br>Fear not fellow chocoholics. I&#8217;ve created a chocolate and coconut hummus that you can eat as it is for a quick fix, eat with crisp bread, freshly baked sourdough or perhaps with fresh strawberries and coconut bites. However you prefer, I guarantee you&#8217;ll love this one. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ryeinthesky.com\/wp-content\/uploads\/2019\/03\/IMG_3295.jpg\" alt=\"\" class=\"wp-image-792\"\/><figcaption>Perfectly smooth and rich chocolate flavour<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You&#8217;ll need:<\/strong><br>400 g chickpeas (tinned or soaked overnight)<br>1\/3 cup cocoa powder (good quality)<br>2 tsp stevia or agave syrup<br>a dash vanilla extract (I used pure vanilla seeds)<br>1\/3 pack coconut cream (roughly 1\/3 cups \/\/ 80 ml)<br><br><strong>How to:<\/strong><br>In a blender, mix the chickpeas, cocoa powder, vanilla, syrup and about half of the coconut cream.<br><br>Blend blend blend.<br><br>Add more cream until you have a smooth and creamy hummus. (you might need more cream depending on your chickpeas and how soft they are).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s it =) Keep in an airtight jar in the fridge. <br>If you can leave it for that long, it keeps for up to 5 days. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you recognise this: you&#8217;ve just had lunch, and you crave chocolate. You just eat your dinner, you fancy chocolate. You might just have had a coffee or a tea aaaaaand you&#8217;re craving chocolate.* Haha I&#8217;m with you.<\/p>\n","protected":false},"author":1,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11,10],"tags":[48,49,57,98,114,123,130,185,196,208],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-treats","category-snacks","tag-chocolate","tag-chocolatehummus","tag-cravings","tag-fitnesstreat","tag-goodfood","tag-healthy","tag-homemade","tag-protein","tag-rich","tag-snacks"],"_links":{"self":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":0,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ryeinthesky.com\/index.php\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}